Your therapist will draw on knowledge and experience derived from numerous trauma-related trainings, workshops, and reading materials. Along the way, we will provide encouragement and support while you decide which changes you would like to make to restore your peace and happiness. We will also teach you new skills with the goal of helping you regain your sense of self, overcome symptoms, and stabilize your mood. We will share our knowledge with you about the effects of trauma and methods used to counteract those effects. Together we will explore how the trauma may have altered your view of yourself and others, your thoughts and perspectives, and your sense of safety. Your therapist will work with you to help you discover all the ways the traumatic experience has negatively affected you, your life, and your relationships. Together we will help you identify your own strengths and use them to help you overcome the obstacles that have been holding you back. Those skills can come in handy when working through past trauma. Human beings are often stronger than we realize, and when we go through traumatic experiences we develop and hone “survival skills,” such as resiliency, independence, courage, and empathy for others. You Can Find Peace Through Trauma TherapyĪ therapist skilled in treating trauma can help you move beyond past painful experiences and start moving forward with your life again. The good news is that because trauma and PTSD are so common, a lot of research has been done to understand it better, and effective therapies are available that can relieve your symptoms and help you get your life back. Approximately 10 percent of women and 4 percent of men will struggle with PTSD symptoms at some point in their lives. If you are struggling with PTSD symptoms, you are not alone. Sometimes, signs of PTSD develop right after a traumatic event, and sometimes, the symptoms develop months or years after the trauma. Moreover, others may have symptoms that qualify for a diagnosis of Post-Traumatic Stress Disorder (PTSD). For some survivors, the symptoms naturally subside over time, while other survivors will continue to struggle with symptoms. Most of us who survive a traumatic event develop some symptoms afterward. According to the US Department of Veterans Affairs, about 60 percent of men and 50 percent of women report having experienced at least one traumatic event in their lives. What exactly is a traumatic event? It is an overwhelmingly shocking or dangerous event that you witness or directly experience in which you fear for the life or safety of yourself or another person. Traumatic experiences are so common that approximately half of us will endure at least one traumatic event in our lifetime. Would you like to free yourself from the limitations of fear and doubt and empower yourself to live peacefully with confidence? If You Are A Trauma Survivor, You Are Not Alone Despite the obvious pain that the trauma is still causing, you may even be blaming yourself for not getting over it by now.įortunately, you do not have to endure these or any other symptoms of trauma alone. Conversely, maybe you were exposed to a long a string of negative life experiences, such as childhood abuse or neglect, bullying, or toxic relationships, that make it hard to feel safe or secure as an adult. You may have lived through a scary car accident, a difficult medical procedure, a sexual assault, a natural disaster, or the trauma of warfare. If you have survived a traumatic event, you may be struggling to deal with many confusing and painful layers of wounding. You may find yourself lashing out at loved ones or missing days of work because you don’t know how to manage the overwhelming emotions. Perhaps you avoid social situations, have trouble leaving the house, or feel uncomfortable in public. Have you experienced a traumatic event that has led to symptoms that make it difficult to cope with everyday life? Are you reliving a painful event or being hounded by reminders that trigger intense fear and panic? Do you constantly feel on-guard or edgy because you are waiting for something terrible to happen? Are you experiencing disturbing dreams, flashbacks, or memories of events that you wish you could forget?
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